Buy in:
Accumulate 15 minutes on a foam roller
Wod:
5 min tread water
tabata push ups
5 min tread water
Tabata pushups
16/8/6/4/5/4/4/4
Nice....maybe some lingering Friday press/bench press hangover or maybe I'm just weak....
Skill:
1:00 handstand hold against wall
Cash out:
Go through as many times s you see fit
1:00 happy baby
1:00 triangle pose
1:00 barbell tricep mash
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