Deadlifts and 5k oh my...

Saturday- Buy in: 4x 1:00 happy baby 1:00 pigeon pose 1:00 triangle pose Strength: 15 Bulgarian split squats each leg then Deadlift 2 sets of 150X10 you can break between sets if needed 2x10x150 Wod: 5K run 23:19 Skill: Pose run as much as possible during the 5K, pull with your hamstrings as you let yourself fall forwards. Cash out: 3x 1:00 happy baby 1:00 pigeon pose 1:00 lacrosse ball in calves