AM
squats
3x5
155
165
175 (pr)
PM
Kettlebell class
21-18-15-12-9-6-3 kettlebell one armed swing/catch and release (where you swing up with one arm, let go, catch with other).
3-6-0-12-15-18-21 kb clean and press
Swings with 16kg, press with 12kg
9:18
It never got too metconny . . . the 16kg was too light. The 12kg was great, because Troy wanted us to do straight press, with out a lot of arch or using anything but your arm/shoulder to get the weight up.
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