Saturday, October 11, 2008

First wod-CFSB Front Squat, Heavy Squat High Rep

w/u

then front Squats

5x3

115
125
135
145
155 (pr)

Heavy Back Squats

130

21-15-9 (pr)

yowza. That is tough. But then I thought that 5 weeks ago when I did 130 for 20.

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