Rantopedia
I love humanity . . . it's people I can't stand.
Saturday, October 11, 2008
First wod-CFSB Front Squat, Heavy Squat High Rep
w/u
then front Squats
5x3
115
125
135
145
155 (pr)
Heavy Back Squats
130
21-15-9 (pr)
yowza. That is tough. But then I thought that 5 weeks ago when I did 130 for 20.
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