AM Deads
w/u then
3x3x125
20 x 105
Need to vid up and see if I'm all angry gorilla back all the time . . .
PM WOD
AMRAP 10 minutes
5 thrusters (2x25lb dumbell)
7 hpc
10 sdhp
6 rounds in 10:24
That's one of those wods where you want it to stop, and you think things are fine . . . until you try and walk downstairs . . . and your legs really don't feel the need to help any longer . . .
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