AM
Back Squat 3x5
145
165
185 (pr)
PM
Kettlebells
AMRAP 20 min (I know . . . I know . . . )
6 of those goofy things where pass the kb around your legs and then catch it at your shoulder
10 wall ball subs
16 one arm swings switch in the middle.
200 meter sprint . . . ish thing . .
all at 16kg
7 or 8 rounds
Then played around with muscleups. after the wod couldn't get one over transition, so did false grip pullups 2x5 with full turn out at the bottom and 2x5 jumping muscle ups. Then finished up with one "arms only" rope climb.
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