Wednesday: National Deadlift Day . . .
Started deadlift warm up . . . . then sat in the bathroom while the tornado sirens went off . . . (uh, why is "went off" mean "go on" anyway . . . )
Went back in and finished after we all climbed out of the tub . . .
This morning I got up early hoping to get two wods in, an am heavy and a pm fast, but had an epic fail this am on my 175lb warm up set . . . my back was too sore.
But for some reason, it warmed up fine by the end of the day.
Anywho:
3x3
215/235/255(pr)
Then 9-6-3 @ 180
Every week, I think, sheebus, this is heavy. Keeps going up. Back position SEEMED better than last week. Am going to vid to double check next week.
No comments:
Post a Comment