Catch up, week 27

Gonna stack some stuff here...

Tuesday

1:00 triangle pose
1:00 happy baby
10 Bulgarian split squats
1:00 triangle pose
1:00 happy baby

Wod:
6x amrap in 3 minutes
5 squats
10 Burpees
5 push ups
Rest 30 seconds

8 rounds plus 4 burpees..

Skill: 5:00 accumulative plank hold

Saturday-

Buy in:
1:00 bottom of squat hold
10 squats
1:00 happy baby
10 goodmornings 45# bar
1:00 pigeon pose

Strength:
Back squat 195x3

10x95
5x115
5x135
3x155
3x175
3x195--DNF

Got up to 3x 175 and MAN I wasn't feeling it.  Everything felt heavy and it seemed like I couldn't get in the groove. And back got a bit hinky on my last rep of 175, so since my head wasn't in it, I just bagged the top set

Wod:
Amrap in 10
3 hang power cleans 35# Db
6 push presses
9 second overhead hold

9 rounds + 3 seconds...10 rounds in 10:10


Sunday-

Buy in:
1:00 happy baby
1:00 pigeon pose
10 Bulgarian split squats
1:00 bottom of squat hold
1:00 triangle pose

Strength:
Deadlift 205x3

10x95
7x115
5x135
1x145
1x155
3x165
3x185
3x205

Wod:
100 handstand rocks
100 sit ups

Ow.  Just ow.

11:54 (6:22.5/5:32)