Saturday! Deads and Presses! And planks! And junk!

Saturday-

Buy in:
1:00 happy baby
1:00 hamstring flossing
10 bulgarian split squats
1:00 foam roll hamstrings
1:00 foam roll back

Strength: (missed Thurs' wod..., put shoulder press in today because it doesn't mess with anything)

Shoulder press 2 sets of 2 at 105#

10-7-5-3-2-2

45, 55, 65, 85, 105, 105

Deadlift 165X10

10-5-5-5-5-10

Did 95, 115, 125, 145, 155, 165

Wod:

Tabatta plank hold

5 rounds
30 sit ups
15 double unders

Tabatta plank hold

Time for Tabatas: 4 min each (8 min) Time for wod in the middle 12:42.

That was unpleasant...