MIle run and all that jazz....

Sunday-

Buy in:
Accumulate 15 minutes on a lacrosse ball

Wod:
1 mile run

7:05

Not my greatest effort, but I'll take it....

1:46/1:53/1:46/1:38

Mighta been sub 7 if I shoulda coulda woulda kept lap two where it was supposed to be.

Also, if I'd have eaten more pain, and kept the other laps to 1:40 or so.....

Skill: focus on pulling with the hamstring, leaning forward instead of reaching with the foot out front.

Cash out:
1:00 happy baby
1:00 hamstring flossing
1:00 triangle pose
1:00 lacrosse ball in calves
1:00 barbell tricep mash
1:00 lacrosse ball in traps