It's a cool wod. Very cool. Lotsa hip shoulder glutes type stuff. Pushing and pulling. Nice overall wod.
25 pullups
50 dl @ 135
50 pushups
50 box jumps (24")
50 floor wipers @ 135lbs
50 clean and press 16kg.
25 pullups
26:53
I can make up some time in this. A few notes: I hate when new guys try and correct my form.
I KNOW i've been taught two methods for kettlebell cleans: the swing method, and the straight up from the floor method, more like a db clean. On a 16kg I prefer the second because it seems to flap around less. So some new guy tries to tell me to swing it . . . uh . . . no. Come talk to me when you can kip your pullups . . .
And I got to enter the wod in my NEW CROSSFIT JOURNAL!!! Courtesy of the girl.
2 comments:
very cool Crossfit journal,
I'll maybe try the wod today
From the look of all of the skulls and the "arrr" (is that enough "r"'s?)she's watched some workouts.
That's cool.
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