Okay, Tuesday, National Deadlift Day in Texas . . .
3x3
235/255/275(pr)
Then revenge of the sackless . .
Highrep deadlift: 18x185lb
Then 3 rounds
5x150lb front squat (go as heavy as you can that was bout my limit . . )
and 35kb swings 1.5 pood.
rest as needed between rounds.
2:09/2:48/ 4:04
My biscuits is burnin . .
Scores:
R1: 1.16
R2: 0.89
R3: 0.62 (this round is the "loss of sack, enjoyment of pity" round . . .
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