Saturday, August 22, 2009

Shoulder Press

Shoulder press

Shoulder press, how do I hate thee . . .

3x3

92.5/102.5/112.5(f 2)

Then weirdness.

Was supposed to be 15-12-9 at 85.

Set about the first 15 and it was HEAVY. Did 5 and couldn’t go more, and then looked . . . I had 95 on the bar. So, reset, shook out, did 10.

Then it was 10-1-1 and 6-3. v. previous attempt of 15-12-9 @ 85 (14-1/10-2/7-2)

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