Front squats:
3x5
140/160/180 PfrackinR
I’ve been stuck on that since March I think. Last rep a little elbow dippy, but BOOYAH!!
Then . . .
High Rep Back Squats
175 X 20 PR, that’s about 5lbs over body weight. Had a quick rerack at 10 because for some idiotic reason I let my elbows drop (the pain maybe?) and lost the shoulder shelf. So I set the bar down for a second adjusted and got back to it. Not completely kosher, but we’ll send it before the committee . . . .
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