Tuesday, September 20, 2011

200 meter runs....ow

10x200m 90 second rest

41.3/47.6/41.7/43.0/42.5/44.6/45.2/45.4/44.9/44.2

That was mostly unpleasant.

Was an out and back so the turn around cost me a little time, but not enough to cry about.

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