Saturday, September 10, 2011

Rope and snatch...

CFE

Good Mornings 3x5 75/85/105

WOD:

4x rope climbs (4x15' sled pulls, 90lbs + tire, = 105lbs of no slide) With my Lincoln B rope..
+ 100 kb snatches @ 24lb.

6:35

Wasn't sure about the kb snatches. Rx'd was 1.5 pood/1.0 pood.
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