Squats:
3x3
95/115/135
CFE WOD
3 rft, 120 seconds rest between sets
15 ghd
15 glute ham raises
50 meter sled drag... (90lbs, dropped to 75 since my sled don't slide...tire it is)
Mis-read it and did back xtn..don't ask...and sled drag rather than sled pull...so less posterior than I should have...
anyway
44/36/35
33/31/35
42/45/50
22:05 total with rests.
Lawyer boy better practice his reading comprehension...
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