Long time Gone: Terrible Tuesday...

Tuesday-
Buy in:

3x
1:00 triangle pose

1:00 pigeon pose

1:00 lacrosse ball in traps

1:00 lacrosse ball in glutes

1:00 happy baby

Wod:

10-1

Hang squat clean 35# dumbbells

Push ups

Ow.  Ow.  8:38.6

Skill:

10 Handstand Push up attempts

5 to abmat, 3 to 2x15 plates and abmat, 2 negatives.