Wednesday...must be Squat day!

Buy in:

3x

1:00 pigeon pose
1:00 triangle pose
1:00 hamstring flossing
1:00 lacrosse ball in traps
1:00 lacrosse ball in pecs

Strength:

Squat
135x5
145x5
165X5

Wod:
AMRAP in 15 minutes
10 Deadlifts 125#
10 toes to bar
10 handstand rocks each side facing away from wall

4 rounds and 5 deadlifts

Skill:
Max plank hold 1:07
75 sit ups
Max plank hold 45.3


Cash out:
1:00 hamstring flossing
1:00 barbell tricep mash
1:00 lacrosse ball in pecs
1:00 lacrosse ball in glutes
1:00 happy baby