Wednesday woe...and squats

Buy in:

3x
1:00 happy baby
1:00 triangle pose
1:00 pigeon pose
1:00 lacrosse ball in traps
1:00 barbell tricep mash

Strength:
Backsquat  160X5

Wod:
Tabatta row
Rest 2:00
Tabatta row

1420 meters, High round 95, Low round 79

Skill:
25 Bulgarian Split Squats each leg

Cash out:
1:00 happy baby
1:00 hamstring flossing
1:00 lacrosse ball in glutes
1:00 lacrosse ball in lats
1:00 cobra pose
1:00 triangle pose