Thursday, June 14, 2012
Thursday and shoulder press and other grief
Thursday-
Buy in:
1:00 happy baby
5 shoulder press 45#
1:00 samson stretch
5 push press 45#
1:00 lacrosse ball in glutes
5 push jerks 45#
1:00 barbell tricep mash
Strength:
Emom for 10 minutes 1 shoulder press @ 105#
All went fine.
Wod:
Amrap in 15 minutes
5 shoulder press 75#
30 second overhead hold with barbell
5 front squats 75#
30 second bottom of frontsquat hold with barbell
10 Thrusters 75#
Ho.Lee.Crap.
3 rounds plus all the way to the 30 second hold at bottom of front squat.
Skill:
3X
25 situps
max l sit hold
Cash out:
1:00 pigeon pose
1:00 hamstring flossing
1:00 lacrosse ball in traps
1:00 lacrosse ball in glutes
1:00 rumble roll quads
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