After Monday's craptastic adventure with squats, today with deads was better
Deadlift (realized I hadn't done a 1 rep max in a looong time.)
So:
5x225
3x240
3x260
1x280
1x290 PR and I should have taken it . . . and walked, but a small brass ring was just there . . .
1x300 PR
Right well chuffed about that.
TP (more this pm, something suitably metconny).
Overall it broke from the ground fine, I think I've got more in me, but I'd like to do this at an affiliate to make sure I've got my hips forward shoulders back, but I think had I needed to, I would have "davided" the weight up.
2 comments:
that's friggin awesome brother. 300# is significant.
next milestone: 2xBW (unless you only weight 150#)
;)
congrats mate.
Ha! bw = 175 so yeah 350 . . .
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