Ran a 10k
Time was 50:27
I forgot to turn the timer off right off so I think there's at least 30 seconds extra, probably more, but good enough for motivation:
8:20 pace. No. Wrong. Fail. Ugh.
Shoulder Press
3x5 @ 97.5
Skipped the high rep this week out of time constraints.
1 comment:
rockin' 10k time tho! beats mine!
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