Misc/catch up

11/03

I am an idiot squats

5x3

125
145
165
185
205

thing was . . . shoulda been 3x5 . . . that’s what I get for not reading the previous weeks log at night and reading it at 5 am . .

Doh.

25 minute medium tempo run

11/01/09

Shoulder press

3x 4x 97.5

Then 15-12-9 @ 82.5

I used to wonder what they meant by the press not being legal if there was ankle bend. Knee bend I understood . . but ankle bend? Until today on the last rep of all I was on my toes the whole way . . .

Next week is a do over on the 15-12-9 . .

11/31/09

Kinda weak sauce day

FS

3x3 (I’d say I do 5x3’s, but with w/u it turns into that anyway)

145/165/185

I think that I stalled out on this at 190, I cant find that I ever completed 3x190 so we’ll see. I may search the pr thread . . .

Then HRBS which was supposed to be 15x185

10-5 . . . better than last week, but still . . .

Then a pull-up ladder 9->1