Friday, November 13, 2009

Were cleans and lunges the best idea day before front squats?

5 rft

3 cleans @ 50% 1rm, 165 so 85lbs
10 oh lunges with 45lb plate . . .

4:06

Good, but an amrap with 200 meter sprint, amrap 10/15 and a higher say 75% of 1 rm, then we'd have us a clambake. Or a group puke . . . one or the other . . .

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