Rantopedia
I love humanity . . . it's people I can't stand.
Sunday, November 15, 2009
Shoulder Press
5x3x100
All went well.
then
15-12-9 @ 82.5
broke the 12 set 11-1, the 9 set 8-1. Kind of a bust.
Prolly have 'nother go at that next week. Maybe alternate high rep multiple sets and high rep, say 15+ . . . Hmm. Don't know.
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