Cacophony of Pain
Wednesday:
Buy In:
2x
1:00 banded shoulder traction
1:00 Table psoas stretch each side
1:00 rolling on the lacrosse ball to target the thoracic region
5 reps each side theracane psoas stretch
1:00 upward dog stretch
20 unloaded Goodmornings
Wod:
15 min amrap
200m run
20 hollow rocks
6 rounds, 6 rounds plus run in 15:34
Cash Out:
Tabatta full 8 rounds
plate pinch 25# Used my 25lb bumper plates, and made all 8 rounds
hex holds 25# Used the 25lb dumbbells...made 4 rounds then...at least one drop a round, a couple times 2-3
false grip hold on the bars-Oh hahahahahaha...yeah, about 10 sec max at most... that hurts
10 minute ice bath
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