Sunday swimming..

Sunday-

 

Buy in:

1X

2:00 happy baby stretch

2:00 triangle pose

2:00 hollywood stretch

2:00 lacrosse ball on glutes

2:00 hamstring flossing

 

Wod:

1X

Swim 100 m

50 push ups

swim 50 m

25 push ups

11:15

The pushups killed me...

 

Cash out:

25 unloaded good mornings

4 rounds tabatta situps 10/12/11/10

25 unloaded good mornings

Skill work:

5:00 work on Free standing handstands

Freestanding handstands? Ha. welcome to fantasy island.....