Run Forrest Run....and squats

Wednesday-

Buy in:
3X
1:00 happy baby
1:00 triangle pose
1:00 hollywood stretch
10 Good mornings 20# dumbbell to chest (let me know how this feels)

Strength:
Find a five rep max Back squat.

135x5 Not really happy with form..but it may not be as bad as I think.


Wod:
“Run Forest Run”
800m run
20 squats
10 Bulgarian split squats each leg
20 squats
10 good mornings 15# plate to chest
20 squats
10 stiff legged deadlifts 45# bar
20 squats
800m run

Oh, nice...that was fun:

19:22

Cash out:
3X
1:00 samson stretch
2:00 Pigeon pose
1:00 Hollywood stretch

Skill:
6X
L sit legs straight 5 seconds
20 abmat sit ups