Thursday-
Buy in:
5x
1:00 tricep mash
1:00 hollywood stretch
1:00 pigeon pose
1:00 triangle pose
1:00 happy baby
Strength:
Find a five rep max Shoulder Press, focus on locking down your midsection.
105..may have to go to the tape...
Wod:
5 rounds
10 toes to bar
15 handstand rocks
9:36
That was weird and hard...that's what she said...
Skill:
2:00 max double unders.
Whenever you break get right back on it, this should be a sprint and an attempt to get as many as you possibly can however aggravating they may be!
17..yay
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