Saturday-
Buy in:
5X
1:00 happy baby
1:00 pigeon pose
5 good mornings 25# plate to chest
3 Bulgarian split squats each leg
2:00 triangle pose
Strength:
Deadlift 2 sets of 130X10 you can break between sets if needed
Two sets of 10, no issues as far as I can see. I think the video shows me lifting hips to fast on rep one, then good after that...but I guess that's the issue...
Wod:
5 rounds
15 hang squat cleans 25# dumbbells
10 thrusters
5 second overhead hold with dumbbells
13:42
Skill:
10 freestanding handstand attempts
Oh haha....up....down...up...down...x10
Cash out:
5X
2:00 samson stretch
2:00 happy baby stretch
2:00 triangle pose
2:00 birds of paradise
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