Really Keegan? Really?

Wednesday-

Buy in:
3X
1:00 happy baby stretch
1:00 hamstring flossing
10 Bulgarian split squats each leg
10 good mornings 25# plate to chest

Strength:

Backsquat 140X5

Wod:
400 m lunge for time.
Rest 2:00
200 m lunge for time

Oh happy happy joy joy

23:37 with the rest...It was Da Crippler preceded by squats followed by the da crippler jr...

Skill:
25 handstand rocks each side

Cash out:
4X
2:00 happy baby stretch
2:00 foam roll hammies and calves
2:00 pigeon pose