Lunge, sprint, power clean

Wednesday-

Buy in:
3X
2:00 Hamstring flossing
2:00 Happy baby stretch
2:00 hollywood stretch
10 Bulgarian split squats each leg

Strength:
Backsquat 150X3

Wod:

5 Rounds
50m lunge
50m sprint
10 power cleans 75# barbell

Oh the Humanity!!

18:05

The glutes, the glutes, the glutes are on fire...we don't need no water.....

Skill:
25 Handstand rocks each side (all chest touches)

Cash out:
10 good mornings 25# plate to chest
5:00 lacrosse ball in glutes
5:00 foam roll hamstrings and glutes