Danny, and some other stuff..

Tuesday-

Buy in:
4X
1:00 Triangle pose
1:00 Pigeon pose
1:00 happy baby
1:00 cobra pose

Wod:
“Danny”
Amrap in 20 minutes
100 m run
10 thrusters 65# Barbell
10 Burpees

6 rounds +100 m...wow, nowhere to hide in that one. And I was still slow...

Skill:
25 Bulgarian split squats each leg

Cash out:
3X
1:00 hamstring flossing
2:00 triangle pose
1:00 happy baby