Running....ouch.

Buy in:
5X
1:00 Triangle pose
1:00 hollywood stretch
1:00 cobra pose
1:00 pigeon pose
1:00 barbell tricep mash
1:00 Samson stretch

Strength:
Deadlift 125X10

One Set

Wod:
5 rounds
400 m run
200 m sprint
rest 1:30 between rounds

19:40 Total with rests

2:33/2:34/2:28 (ooh, lookin' strong! Negative splits!)/2:42! WTF?/ 2:30!

Man, you run a lot slower when you weigh 15lbs more...and don't run...

Skill:
30 handstand rocks each side

Cash out:
3X
2:00 foam roll calves
2:00 rumble roll calves
2:00 pigeon pose
2:00 triangle pose