Wednesday of more Woe

Wednesday-

Buy in:

Use a lacrosse ball for 10 minutes digging in hamstrings and glutes

Then
3X
1:00 Happy baby
1:00 Pigeon pose
1:00 Birds of paradise

In place of Strength:
15 Bulgarian split squats each leg


Wod:
3X
3 rounds of tabatta squats
3 rounds of tabatta bastards

(Bastard consists of a burpee with a tuck jump as opposed to legs straight for the vertical portion of the movement.)

Oh..I know what a bastard is....

Sq 16/15/12
BS 5/4/3
Sq 10/9/10
BS 3/3/3
Sq 10/10/10
BS 3/2/4


Cash out:
5X
1:00 Happy baby
1:00 Pigeon pose
1:00 Hamstring flossing

Skill:
3X
max hex hold with 20# dumbbells
5 hang power cleans 20# dumbbells

Seem to have lost the record for this, it was like 1:00/0:45/0:30