RDL (romanian deadlift)
5x5 @ 70% of 1rm
I did a little less, ended up at 195 instead of 210 since I hadn't ever done rdl and wanted to see what would happen.
so 155/165/175/185/195
then 5-15 minutes rest then:
7 rds (did 5)
5 clapping pushups
5 db pushpress 60lbs (I did 35lb dbs)
10 1.5 pood kb swings (2 pood was rx'd)
I dropped the rounds since I haven't even worked out in two weeks.
That was unpleasant.
4:57
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