Monday, November 7, 2011

Sat and Sunday-weights and stuff

Saturday

3x3

Squats
Deadlifts

135/155/175

Weighted dips

5x +10 +15 +20


Sunday

5 rft

5 push press @ 85
10 box jump @ 20”

3:57

Improv wod. Still gave me Fran cough though ...

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