Thursday, November 14, 2013

That was fun, grindy but fun

Crossfit Wylie 5:30 am crew

5 rounds

5-7 deadlifts (5x145)
90 sec rest
max pushups in 60 seconds (19)
90 sec rest
8-12 reverse lunges holding dumbells (8 each leg at 35lbs in each hand)
90 sec rest
8-12 strict dumbbell shoulder press (12 @ 25lb)
90 sec rest

Row 1000 m (4:09)

Only got to round 3 before time ran out.  If you do the math (and someone in the class did) it's 35 minutes of rest not counting time exercising so after w/u it got sketchy.  I started light on DL to warm up so I didn't get as far as I'd have liked.

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