Thursday, December 12, 2013

Squats, rowing


1 rep max

5x 95
3x 145
1x 180
1x190 (most in about a year, let this be a warning kids, stay consistent)


AMRAP 12 minutes:

In teams of 3, one team member rows 500 meters, then switch to next team member

5 rounds plus 260 meters:  2760 meters

I was the starter, first 500 was 1:40.  Not bad, faded HARD at the end.  Second 500m was

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