Crossfit Wylie:
4 rounds for time
Teams of 3, each person at a station:
3:00 row for calories
20 hollow rocks
20 supermanses...
So basically 3 minutes on, 6 off... it still blew
Team total 569 calories in 36 minutes of rowing (I was hitting about 50 cal for the 3 min..which sucked...)
TP
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