Wednesday, April 8, 2009

cfsb R4, week 3, metconish thing

Fun day @ Crossfit Strong

More of a skill/test day

Slow death by pullup (dead hangs)

1 pullup, then next guy/gal goes, then 2 pullups. Finished 8 full rounds.

Then some fun heavy bag work 1 minute of combos (jab jab then hook)

3 minutes of that (one minute on, two off)

Slow death by pushup. 15 rounds. 16 just wasn't happening.

2 comments:

Joel said...

please update your blog. :) i want to hear about Kempie and LRH.

cheers bro.

Littleredhead said...

What do you want to know Joel? ;-)