CFSB R4 Week 3

Deads and Lunges . .

3x3

205/225/245

12-9-6 @ 175

Then after a minute or two,

100 feet of lunges
18 pullups (unbroken)
18 situps
100 feet of lunges
15 pullups (11-4)
15 situps
100 feet of lunges
12 pull ups (8-4)
12 situps
100 feet of lunges
9 pullups (6-3)
9 situps
100 feet of lunges
6 pullups
6 sit ups

11:45