Reset deads

Just worked up to some high rep deads.

I was a worthless posl today.

10x145

Felt good. Am going to do this again later in the week since we're not training heavy deads, I don't worry that I'm over doing the sensation (will try for 10x165).

Then did an untimed wod (told you I was a posl . . . )

3 rounds

5x ohs @ 75lbs
10 burpees

Shoulder doesnt feel too bad today.

Squats/press/pullups

shoulder press: 5x3

70/80/90/100/110

Last one was a struggle.

Squats: 5x3

140/160/180/200/220 (f2)

Got 2 at 220 and called it a day, the third one wasn't likely.

5x3 pullups with 12kg kb

Shoulder Press and Deadlifts

Shoulder press
3x3

3x85
3x95
3x105

Deadlifts:

3x3

3x215
3x235
3x255 f

Back started going south on the 255 round. Not quite ready for prime time even though I hit this last week fine and dandy.

1000 meter row: 3:41

Then some swingset reverse hypers.

squats and some other stuff

Did my squats today

5x3

135
155
175
195
215

Everything went fine. Am working on getting past the 225 barrier . . . 15 lousy pounds . .

5x pullups between each set.

Then played with turkish getups

85 (barbell) right arm pr . . . couldn't even sit up on the left side. Funny.