Just worked up to some high rep deads.
I was a worthless posl today.
10x145
Felt good. Am going to do this again later in the week since we're not training heavy deads, I don't worry that I'm over doing the sensation (will try for 10x165).
Then did an untimed wod (told you I was a posl . . . )
3 rounds
5x ohs @ 75lbs
10 burpees
Shoulder doesnt feel too bad today.
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