W/U
3r
6 pullups
6 pushups
6 kte
6 squats
Thrusters:
2x each rep
65
85
95
105
115
125
135
145 x1 (f)
Then 10x95lb front squat. Wanted 20 but at 10 I got a tweak in the hamstring and called it off. So did 25 air squats.
3x8 Good mornings
@
65/75/85
And rigged up a way to do back xtn 1x15
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