Picked up a CFFB wod
Simply warmed up then did the 5 deads at 75lbs.
It's not a lot at all. But since thrashing my back, it's the first deads that I have done without pain. I didn't like the pissy weights, but the lack of pain was nice.
3 rounds max ring rows
I sense a pattern . . .
8x 25 yard high handle prowler pushes rest 60 seconds between rounds.
Since I wasn't sure what I could do on these and I have been consistently overestimating my abilities, I left the weight off, the prowler is about 95lbs anyway.
Ended up being too light but I know I can do 8x.
Times: 10.5/9/8.8/7.9/? timer operator malfunction . . /9.7/9.3/9.9
Then because that wasn't hard enough $out with 25m down and back low handles