Sunday catch up: rest all week, pain today

I'll put up my weekend stuff here:

I'll put the weekend's wods here:

Saturday:

EMOM

4 bulgarian split squats each leg
3 deadlifts @135lbs

Got to round 15 before missing.  I missed because I was about to dry heave.  Yay me.  Took a few minutes rest, got back on, didn't miss the last five.  Boy, that suck just crept up on me...

So, 20 rounds 24 minutes

15 then 5.

Sunday:

Warmups then:

5 rounds

200 m run
40 situps

21:55

On another note, I have something really messed up in my shoulder.  More 'splaination in the health topics, but basically, I have a horrible ache in my shoulder that's not responding to ice, keeps me awake at night, and for whatever reason, I have full range of motion (at least according to the primary car doc) without pain.  That is, I can't recreate it.  I think it's nerve related, but not sure next step.

The pain of Thursday AM: Shoulder press, J.T.

Shoulder press




3x100x2



30 Bulgarian Split squats per leg…



Then



J.T.



21-15-9

Shoulder press @ 60lb

Bar dips (used a band..I know, but otherwise, no a holy chance in hell of getting this)

Pushups



18:45



I don’t even want to go back and look at my previous attempts…

So I don't forget...AM workout

1:00 pigeon
1:00 hamstring floss
10 unloaded good mornings
1:00 Happy Baby
100 meter run

(did it twice plus some shoulder stretches)

Then

Deadlifts

10x95
10x115
7x135
5x155
10x175

Then

21-15-9

DL @120lbs
Elevated ring rows

12:24

Lots of "ring staring"...I get completely muscle fatigued by about 12 or so and then it's just a struggle.