The pain of Thursday AM: Shoulder press, J.T.

Shoulder press




3x100x2



30 Bulgarian Split squats per leg…



Then



J.T.



21-15-9

Shoulder press @ 60lb

Bar dips (used a band..I know, but otherwise, no a holy chance in hell of getting this)

Pushups



18:45



I don’t even want to go back and look at my previous attempts…