Sunday, October 21, 2012
Sunday catch up: rest all week, pain today
I'll put up my weekend stuff here:
I'll put the weekend's wods here:
4 bulgarian split squats each leg
3 deadlifts @135lbs
Got to round 15 before missing. I missed because I was about to dry heave. Yay me. Took a few minutes rest, got back on, didn't miss the last five. Boy, that suck just crept up on me...
So, 20 rounds 24 minutes
15 then 5.
200 m run
On another note, I have something really messed up in my shoulder. More 'splaination in the health topics, but basically, I have a horrible ache in my shoulder that's not responding to ice, keeps me awake at night, and for whatever reason, I have full range of motion (at least according to the primary car doc) without pain. That is, I can't recreate it. I think it's nerve related, but not sure next step.